ANJANI NUR ANNISA, NIM. 2021060001 (2025) PENGARUH KOMBINASI PELVIC TILT EXERCISE DAN RELAKSASI BENSON TERHADAP PENURUNAN INTENSITAS NYERI PUNGGUNG BAWAH PADA IBU HAMIL TRIMESTER III DI TPMB RESTU BUNDA. Skripsi thesis, UNIVERSITAS MUHAMMADIYAH GOMBONG.

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Abstract

Background: The prevalence of low back pain in third trimester pregnant women in Indonesia is in the range of 60-80%. If it is not treated immediately, it certainly affects the quality of life of pregnant women and also their daily activities. Benson relaxation uses positive sentences that reflect the patient’s relationship with God and said repeatedly so that itwill have a calming effect on the patient. Pelvic tilt exercise is a movement exercise that can help reduce back pain and prevent back pain from reoccurring. Objective: Knowing the effect of pelvic tilt exercise and Benson relaxation on reducing the intensity of low back pain in third trimester pregnant women. Methods: This study is a quasi-experimental study using a one-group pre-test post-test design. The research instrument used was a NRS questionnaire. The study aimed to survey 33 pregnant women in their third trimester at the Restu Bunda TPMB, who were selected using purposive sampling and who met the inclusion and exclusion criteria. Data analysis was performed using a bivariate Wilcoxon signed-rank test. Results: The Wilcoxon test resulted in a p-value of 0,001 <0,05 which means H0 is rejected and Ha is accepted. Conclusion: There is an effect of the combinating of pelvic tilt exercise and Benson relaxation on reducing the intensity of low back pain in third trimester pregnant women at TPMB Restu Bunda. Recommendation: for further researchers we recommend using a control group to compare the effects of a given intervention.

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