MAGITHA APRILISA, A01602228 (2019) PENERAPAN SENAM HAMIL UNTUK MENINGKATKAN KUALITAS TIDUR PADA IBU HAMIL TRIMESTER III. Karya Ilmiah Akhir thesis, STIKES MUHAMMADIYAH GOMBONG.
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Abstract
Background : One of the complaints of discomfort that often appears in third trimester pregnant women is sleep disorders, low back pain during sleep, and the desire to go to the middle of the night. Complaints are felt due to physical changes and physiological changes. The changes that occur during pregnancy generally cause discomfort. Disorders according to pregnancy occur during the first trimester (13% -80 % ) and third trimester (66% -97% ) . One effort to overcome sleep disorders in pregnant women is pregnancy exercise. The Aim : To describe the application of pregnant gymnastics to improve the quality of sleep for third trimester pregnant women after and before therapy is taken. Method : The case study uses the descriptive method in February 2019. Subjects numbered 2 clients in third trimester pregnant women in Giwang retno village, Sruweng. The instrument in this case study uses pregnancy gymnastic SOP and PSQI questionnaire. Results : After pregnancy exercise, two respondents experienced an increase in sleep quality characterized by a decrease in insomnia score from 7, which was poor to 4, namely the quality of sleep was good. There is the influence of pregnancy exercises on the quality of sleep in third trimester pregnant women Conclusion : Sleep quality of third trimester pregnant women increased marked by a decrease in insomnia scores after pregnancy exercise was done
| Item Type: | Thesis (Karya Ilmiah Akhir) |
|---|---|
| Additional Information: | Eka Riyanti, M.Kep., Sp.Kep.Mat |
| Uncontrolled Keywords: | Insomnia, pregnant women, sleep quality, pregnancy exercise, Insomnia, ibu hamil, kualitas tidur, senam hamil |
| Subjects: | DIII Keperawatan |
| Divisions: | Prodi Diploma III Keperawatan |
| Depositing User: | @ Umi Haniati @ |
| Date Deposited: | 09 Dec 2019 04:20 |
| Last Modified: | 09 Dec 2019 04:20 |
| URI: | http://repository.unimugo.ac.id/id/eprint/1139 |
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