SENAM HAMIL UNTUK MENINGKATKAN KUALITAS TIDUR IBU HAMIL TRIMESTER III DI PMB TUGIRAH KEBUMEN

NELLA FANY DESTIANA, NIM. B1801449 (2021) SENAM HAMIL UNTUK MENINGKATKAN KUALITAS TIDUR IBU HAMIL TRIMESTER III DI PMB TUGIRAH KEBUMEN. Karya Tulis Ilmiah thesis, UNIVERSITAS MUHAMMADIYAH GOMBONG.

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Abstract

Background: Sleep disorder (insomnia) is inconvenience that pregnant mothers often experience in their third trimester pregnancy. It is characterized by the decreasing sleep wave and increasing REM (Rapid Eye Movement) sleep in the level of stadium 1. It can cause bad effect to the physical health of pregnant mothers unless handled properly. One of the nonpharmacological efforts to overcome sleep quality disorder during pregnancy is pregnancy gymnastics. Objective: To know the influence of pregnancy gymnastics towards the sleep quality of pregnant mothers in third trimester pregnancy. Method: This scientific paper is a descriptive case study. The data was obtained from observations and literaray studies. The participants were 3 pregnant mothers who met inclusion and exclusion criteria. The instruments used were informed consent, SOP sheet, PSQI sheet. Result: After three weeks application of pregnancy gymnastics, there was an improvement in sleep quality of pregnant mothrs in their third trimester pregnancy. Conclusion: Pregnancy gymnastics is effective to improve the sleep quality of pregnant mothers in their trimester III pregnancy.

Item Type:	Thesis (Karya Tulis Ilmiah)
Additional Information:	Siti Mutoharoh, MPH
Uncontrolled Keywords:	: Pregnancy gymnastics, sleep quality, pregnant mothers; senam hamil, kualitas tidur, ibu hamil
Subjects:	DIII Kebidanan
Depositing User:	DWI SUNDARIYATI S.I.Pust
Date Deposited:	25 Jun 2022 04:12
Last Modified:	25 Jun 2022 04:12
URI:	http://repository.unimugo.ac.id/id/eprint/1790

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