SILFI FEBRIANTI, NIM. 202206030 (2024) PENGARUH SENAM HAMIL TERHADAP TINGKAT KECEMASAN DAN KUALITAS TIDUR IBU HAMIL DI WILAYAH KERJA PUSKESMAS PURING. Skripsi thesis, UNIVERSITAS MUHAMMADIYAH GOMBONG.
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Abstract
Backgraound: Pregnant mothers often experience problems such as poor sleep quality and high levels of anxiety. Anxiety incidents occurred in 373 million pregnant women in Indonesia, and 107 million, or 28.7% of the total, occurred before childbirth. Pregnancy gymnastics are one of a few strategies to deal with anxiety and sleep problems in pregnant mothers. Other strategies include helping women find comfortable sleeping positions and practicing basic relaxation techniques. Objective: To find out the impact of pregnancy gymnastics on the level of anxiety and the quality of sleep of pregnant mothers Method: This research uses quantitative research using a quasi-experimental approach. Using pretest and posttest with one experimental group. The population, namely pregnant women entering TM III, was included with a population of 134 people. The sample size was calculated using the Slovin formula with a sample size of 34 TM III pregnant women. With criteria: singleton pregnancy, pregnant women who have no complications, pregnant women who have never participated in pregnancy exercises during this pregnancy, gestational age 27-36 weeks. Results: Before and after doing pregnancy exercise is 0.97. The average anxiety value before pregnancy exercise is 2.71 and the average anxiety value after pregnancy exercise is 1.74. There was a difference in the level of sleep quality before and after the pregnancy exercise intervention of 0.53. The average value of perceived sleep quality before the pregnancy exercise intervention was 1.62, and the average value of the perceived sleep quality after the pregnancy exercise intervention was 1.09, so that H0 was rejected and Ha was accepted, so there is an influence of pregnancy exercise on sleep quality and anxiety in pregnant women. in the PKM Puring Working Area. Conclusion: There's an influence on pregnancy gymnastics on the level of anxiety and the quality of sleep of pregnant mothers in the Puring Work Area.
| Item Type: | Thesis (Skripsi) |
|---|---|
| Additional Information: | Juni Sofiana.,M.Keb |
| Uncontrolled Keywords: | anxiety; pregnancy exercises; pregnant mothers' sleep quality; kecemasan; senam hamil; kualitas tidur; ibu hamil |
| Subjects: | Prodi S1 Kebidanan |
| Divisions: | Prodi Kebidanan S1 |
| Depositing User: | Unnamed user with email stikesmuhgombong@yahoo.com1 |
| Date Deposited: | 02 Jul 2024 06:24 |
| Last Modified: | 19 Feb 2025 03:11 |
| URI: | http://repository.unimugo.ac.id/id/eprint/3327 |
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