LAELANI SULASTRI, NIM. 202202003 (2026) HUBUNGAN SLEEP HYGIENE DENGAN SLEEP QUALITY PADA PENDERITA HIPERTENSI DI PUSKESMAS TAMBAK II. Skripsi thesis, UNIVERSITAS MUHAMMADIYAH GOMBONG.

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Abstract

Background: Sleep disturbances are common among individuals with hypertension and may worsen clinical conditions through increased sympathetic nervous system activity and impaired blood pressure regulation. Sleep hygiene, as a set of behaviors that promote healthy sleep, plays an essential role in improving sleep quality. However, the relationship between sleep hygiene and sleep quality among hypertensive patients has not been widely explored, particularly in primary healthcare settings. Purpose: This study aimed to determine the relationship between sleep hygiene and sleep quality among hypertensive patients at Tambak II Community Health Center. Methods: This quantitative study employed a correlational design. A total of 53 respondents were selected using a total sampling technique. The research instruments included the Sleep Hygiene Index (SHI) and the Pittsburgh Sleep Quality Index (PSQI). Data were analyzed using the Spearman Rank Correlation test. Results: The majority of respondents had moderate sleep hygiene (69.8%) and most had poor sleep quality (94.3%). The Spearman test showed a significance value of 0.004 (< 0.05) with a positive correlation coefficient, indicating a significant and direct relationship between sleep hygiene and sleep quality. Conclusion: There is a significant and moderately strong relationship between sleep hygiene and sleep quality among hypertensive patients at Tambak II Community Health Center. Recommendations: Future studies are encouraged to use longitudinal or interventional designs to examine the impact of sleep hygiene on changes in sleep quality over time.

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