DWI HARYANTI, NIM. B1501264 (2018) PENERAPAN TEKNIK NAFAS DALAM TERHADAP PENURUNAN NYERI DISMENORE PADA REMAJA PUTRI USIA 10-13 TAHUN DI PMB WIWIK ISMURTINI SEMPOR. DIPLOMA thesis, STIKES MUHAMMADIYAH GOMBONG.

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Abstract

Background: Dysmenorrhea of young girls (10-13 years old) during menstruation has a fairly high frequency. It can be treated by self-medication or non-pharmacology. Deep breathing technique is relaxation to reduce pain. Therefore, the writer is interested in applying deep breathing technique. Objective: To find out the application of deep breathing technique to reduce the Dysmenorrhea pain of young girls (10-13 years old) and to know the pain scale before and after applying deep breathing technique. Method: This study is an analytical descriptive with a case study. The data were obtained through interviews, direct observation, and documentation. The respondents are 5 participants. This study was conducted from March to May 2018. Result: after applying deep breathing technique, there was a decrease in pain that all participants had moderate pain. Then it was gradually decreasing to painless scale in two days, but the first participant still had mild pain scale. Conclusion: The deep breathing technique can reduce Dysmenorrhea pain of young girls in the age of 10-13 years old.

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